Inhabit Your Heart

Romi and Anne-Marie are inviting you to an afternoon of embodiment -

We spend so much time moving through the world that we can sometimes forget to inhabit ourselves. This workshop offers you a rare moment to exhale, and to shift from 'doing' to 'being.' It is an invitation to meet yourself with curiosity and explore what self-love means to you, in the here and now.

Through the union of movement and the written word, we create a sanctuary for self-discovery. We begin on the mat, using breath and posture to soften the edges of our thoughts and listen to the wisdom of the body. Here, yoga will be explored in a more somatic way, with the ambition of showing up for yourself exactly as you are.

As we transition from movement to stillness, we pick up the pen. No performance, simple witnessing. Writing becomes an extension of our breath;…