Vinyasa inspired flow + a hot drink
Yoga mats & blocks are provided - feel free to bring your own
What to expect -
These classes blend breath and movement in a creative and dynamic way, inspired by the foundations of Vinyasa Yoga but with a slightly slower, more intentional pace. Each sequence is designed to help you build strength, balance and fluidity, but mainly create a space for mindfulness and self-awareness. Rather than rushing from pose to pose, we will move with purpose, exploring transitions and how each shapes feel in your body while always keeping the breath at heart.
Upcoming Sessions
Cancellation Policy
Please read before booking - by reserving a class, you agree to the following terms. > Classes must be booked in advance through the website or app. Drop-ins are welcome, subject to availability on arrival. Please arrive at least 5minutes early to settle in, late arrivals may not be admitted once the class has started. Please remove your shoes at reception. Phones must be silenced and left outside of the practice space. > Cancellations can be made up to 5h before the class to receive a credit refund if applies. Late cancellations and no-shows are non-refundable. Repeated no-shows may lead to temporary suspension of a membership, out of respect for teachers and other students. > Please inform your teacher before class if you are injured, pregnant or have any health concerns. Participation is at your own discretion - listen to your body and rest when needed. Mats and props are provided, though you are welcome to bring your own. Teachers reserve the right to adjust or modify students for safety and alignment, always with consent. > Pause Studios holds a space of respect, kindness, calm and inclusivity. Disruptive or disrespectful behaviour will not be tolerated and may result in suspension of class access or membership without refund.
Contact Details
pauseyogamovement@gmail.com
Oxford Blue, Marston Street, Oxford, UK