Pranayama & Somatics
Exploring how breath and subtle movement release held patterns and restore natural rhythm
What to expect -
A slow, breath-centred practice combining gentle movement, breathwork and body awareness techniques. Somatic exercises invite you to sense movement from within rather than perform it, helping to unwind habitual tension and restore natural mobility. Each class moves between guided breath patterns, floor-based explorations, and moments of stillness to support nervous system balance, emotional grounding and a deeper connection to your body's rhythm.
Upcoming Sessions
Cancellation Policy
Please read before booking - by reserving a class, you agree to the following terms. > Classes must be booked in advance through the website or app. Drop-ins are welcome, subject to availability on arrival. Please arrive at least 5minutes early to settle in, late arrivals may not be admitted once the class has started. Please remove your shoes at reception. Phones must be silenced and left outside of the practice space. > Cancellations can be made up to 5h before the class to receive a credit refund if applies. Late cancellations and no-shows are non-refundable. Repeated no-shows may lead to temporary suspension of a membership, out of respect for teachers and other students. > Please inform your teacher before class if you are injured, pregnant or have any health concerns. Participation is at your own discretion - listen to your body and rest when needed. Mats and props are provided, though you are welcome to bring your own. Teachers reserve the right to adjust or modify students for safety and alignment, always with consent. > Pause Studios holds a space of respect, kindness, calm and inclusivity. Disruptive or disrespectful behaviour will not be tolerated and may result in suspension of class access or membership without refund.
Contact Details
1 Monmouth Road, Oxford, UK
pauseyogamovement@gmail.com